Get Outta My Head

from Rockefeller Funeral by Hood Rats

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lyrics

Is it an opinion or actually a fact
Is it a rational or irrational thought
Talk to a friend or hang out with a pet
Just get these negative thoughts outta my head

Get outta my head, Get outta my head

Count to 10 and take a deep breath
in from your nose and out through your mouth
Count three things in the room that you can see & touch
Avoid drinking coffee, alcohol or any kind of
stimulant that will increase your anxiety
Don’;t forget to get some rest if it’s possible
Don’t get crushed by the weight of the world
Any type of physical activity should help you
blow off some steam and get those
Negative thoughts outta my head

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from Rockefeller Funeral, released February 20, 2023

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HOOD RATS Montreal, Québec

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